How to treat osteochondrosis: physiotherapy exercises and home treatment methods

Osteocondrosis is a chronic spinal disease in which degenerative and dystrophic changes occur in the vertebrae and intervertebral discs.

About the most important

For a long time, the disease proceeds asymptomatic, the hands with pain, the compromised sensitivity, the constraint of movements and other unpleasant phenomena, when complications have already formed in the spine.

Important!The main complications of the osteochondrosis include the protrusion of the intervertebral discs, the hernias of the Suner, the ankylosis of the spine, the violation of the spinal nerves and the blood vessels.

Osteochondrosis brings a lot of suffering to the patient, significantly worsens the quality of life, often leads to the immobilization of the spine and disability.

How to treat osteochondrosis?

Depending on the level of damage to the spine, the prevalence of the degenerative dystrophic process, the severity of the disease and the presence of complications, the treatment of osteochondosis can be conservative or operational.

The method of treatment of osteocondrosis can only be discussed after an in -depth examination of the patient.

When identifying the first signs of osteochondrosis, it is necessary to consult a neuropathologist or a vertebrologist.

Also in the treatment of osteocondrosis are followed by an operating therapy doctor, a manual therapist, a physiotherapist and, if necessary, an orthopedist, a surgeon and a neurosurgeon.

The conservative treatment of osteochondrosis has an integrated approach: various methods of traditional and non -traditional medicine are used, such as:

• drug therapy;
• medical gymnastics and physical education;
• isometric kinesotherapy;
• manual therapy;
• reflexology;
• massage and car -massage;
• physiotherapy methods;
• medical nutrition;
• Traditional medicine methods.

Pharmacological treatment of osteochondrosis

The drugs used for osteochondosis by type of action can be divided into these groups:

• drugs to eliminate the inflammatory process in the spine, nerves and paravertebral tissues -non -pound and glucocorticosteroids anti -inflammatory flames;
• It designs to relieve pain - anesthetics and anesthetics;
• Preparations for relaxing spasmodic muscles - muscle relaxants;
• drugs that improve the nutrition of the cartilage fabric of the intervertebral discs and also protect it from the effects of negative factors - chondroprotectors;
• drugs that activate the metabolism and restore normal blood flow in the fabrics of the spine - vitamins, antioxidants;
• drugs that improve and restore the conductivity of the impulses on the nerves - vitamins B;
• The preparations that relieve the swelling of the roots of the spinal nerves and the paravertebral tissues are diuretic.

Medicine therapy of osteochdrosis in the acute period aims to stop and relief from pain syndrome.For this purpose, the following drugs are used:

• painkillers;
• Non -pounded anti -inflammatory drugs.The mechanism of action of these drugs lies in the blocking of the synthesis of the prostaglandins, which trigger the inflammatory process and are responsible for the perception of pain.At the beginning of the therapy, the injection path of the administration of drugs is used and after a few days they move on to an oral administration.The course of treatment is 7-10 days;
• The Musrelasters relieve reflected muscle spasm, thus reducing pain.The drugs are taken inside for 2-3 weeks;
• Paravertebral block that is carried out to eliminate pain.This block effectively relieves pain for several days;
• Glucocorticosteroid hormonal drugs are a means of severe artillery, they have a pronounced anti -inflammatory and analgesic effects, even when ineffective anti -non -short and anesthetic anti -inflammatory drugs.Drugs are used in short courses to avoid side effects;
• Prepared for local use: ointments, gel, patching with irritating and distracted effects.Local drugs can include anti -anesthetic anti -anesthetics -ninth -parameterly.

During the period of remission of osteochondrosis, the treatment should be pathogenetic and restored.Drugs used during the subsidia of the symptoms of osteochondrosis:

• Condroprotectors are a group of drugs, including glucosamine and condroitin sulphate - structural components of the cartilage tissue of vertebrae and intervertebral discs.
• Antioxidants and drugs that improve microcirculation and metabolism.
• B Vitamins V.
• Football preparations.

The course of the treatment during the period of remission of the osteocondrosis with the above drugs is 2-3 weeks.

Medical gymnastics and physical education for osteochondosis

Therapeutic gymnastics and physical education for osteochondrosis are exercises developed on the basis of the movements of the physical body that contribute to:

• reduction of clinical manifestations of osteocondrosis;
• slowdown in the degenerative dyeing processes in the vertebral column;
• Restoration of altered motor functions;
• strengthen the muscles of the back, abdomen, buttocks and hips;
• relaxation of the tense back muscles and neck;
• Expansion of intervertebral cracks and the release of pinched spinal nerves;
• Improve blood circulation;
• work of internal organs.

In order for therapeutic physical education and gymnastics to bring the expected effect to join the following rules:

1. Exercises for osteochondrosis must be performed regularly.
2. All movements should be smooth and slow.
3. Breathing should be uniform.
4. Follow the frequency of the wrist.
5. In case of discomfort and pain in the muscles and in the spine, it is necessary to reduce the breadth and intensity of the movements.
6. Gymnastics and physical education can be made at any time of the day.
7. To create medical gymnastics and physical education, choose comfortable dresses made of natural fabric.
8. Before starting to engage in therapeutic gymnastics and physical education, you need to consult your doctor.

Isometric Kines therapy is a modern direction of physiotherapy exercises, which consists in the execution of active and passive movements and respiratory gymnastics.

All Kinesotherapy exercises are based on anatomical, physiological, biochemical and biomechanical aspects.

The main objective of Kinesotherapy is to achieve the restoration of health, preserve and improve it.

It is better to engage in physiotherapy and gymnastics in specialized hospitals and rehabilitation centers under the control of physiotherapy doctors, specialized in complete rehabilitation and conservative treatment of osteochondosis.

But there are also series of exercises that can be performed at home and even work.

How can manual therapy with osteochondrosis?

Manual therapy is a method for the treatment of osteocondrosis, which consists of a manual effect on the body in order to restore the correct configuration of the spine and improve their mobility.

There are contraindications for manual therapy:

• the presence of seizure of the intervertebral disc;
• Intervertebral disk myelopathy;
• acute infectious diseases;
• Benign and malignant neoplasms;
• hypertension;
• Alcohol poisoning;
• inflammatory joint diseases;
• postoperative period;
• The period of flow rate a child.

During the manipulations of manual therapy manipulations, these complications such as damage to ligaments, muscles and vertebrae, the vertebral column of hypermability, the violation of intervertebral hernias, the rib fractures and vertebrae processes, to acute cerebrovascular disorders.

Therefore, it is important that manual therapy is carried out by a qualified specialist: a doctor in manual therapy, which has experience in this methodology.

Osteochondrosis massage

With the help of the massage, it is possible to relieve muscle spasm, improve microcirculation, innervation and metabolism in the spine, reduce swelling in the affected area, strengthen the back muscles and improve the general conditions of the patient.

Indications for osteochondrosis massage:

• Hypotrophy of the back muscles;
• osteochondrosis in the stadium of remission;
• Rear muscles;
• pain in the field of spinal nerves of the roots;
• circulatory violation in the spine;
• Violation of the mobility of the spine.

Contraindications to massage with osteochondrosis:

• spinal cord compression with intervertebral hernias;
• decompened disease of the cardiovascular system;
• Bacterial or fungal diseases of the skin;
• Central nervous system diseases (meningitis, encephalitis, cancer, stroke, injuries, tuberculosis);
• mental illness in the exacerbation phase;
• respiratory diseases that are accompanied by respiratory failure;
• fever;
• Diseases of the musculoskeletal system (malignant and benign neoplasms, infectious diseases, injuries);
• Violation of blood coagulation.

Reflexotherapy is an effect on various points of the body that are responsible for a particular organ.

Interesting!You can act on these points for needles, electric shocks, magnetic waves and so on.

Using this method, it is possible to improve the flow of blood to the affected areas of the spine and eliminate the symptoms of the disease.

Physiotherapy methods for osteochondrosis

Types of physiotherapy:

• electrophoresis;
• magnetotherapy;
• ultrasound therapy;
• vibration massage;
• treatment with ultraviolet radiation;
• Balnetherapy and others.

The effects of physical processing can be the following:

• normalization of metabolism in affected areas;
• increase in body resistance;
• anesthesia;
• improvement of microcirculation in the fabrics of the spine and paravertebral column;
• removal of the edema;
• reduction of the inflammatory process;
• Improve the mobility of the spine.

Treatment of osteocondrosis at home

Most patients with osteochondrosis believe they can independently face the disease, taking pain relievers with handfuls.

Anti -inflammatory drugs and painkillers raise only the symptoms of osteochondrosis, but do not stop the pathological process in the spine.

Therefore, the treatment of the osteochondosis of the house is not only the use of pain relievers, but a range of measures aimed at eliminating the cause of the disease, therapeutic gymnastics, traditional medicine methods, self -massage.

The elimination of the causes of osteochondrosis implies the following:

• Healthy diet.In the daily diet, it is necessary to reduce the number of products that increase cholesterol in the blood: animal fats, chicken eggs, meat broths, pig.
• A healthy lifestyle.Limit the use of alcoholic beverages, coffee, strong tea.Raised with bad habits, for example, smoking.
• A healthy sleep will help you provide accessories such as the orthopedic mattress and the pillow that create optimal conditions for normal blood circulation during sleep and rest.

• Therapeutic gymnastics and physical education.
• Car -massage.At home, you can rub it alone, caress and knead the back, neck and collar.The car -massage will help to get rid of the headaches, dizziness, improve blood flow in the affected areas of the spine, activate the metabolism, to relieve fatigue.
• The use of the applicator are special devices that are discs with peaks designed for the treatment of osteochondosis.
• Phytotherapy.You can bathe with decoctions of various herbs that will help to appease the pain in the back, for example needles, chamomile, oak bark, spray, calamus, walnut leaves, valerian, lavender and others.Even charitable on the spine are infusions, dyes and decoctions to take Yarrow's leaves, the celery root, the garlic or the root of the saber.
• Compresses and applications from the lighthouse leaves, raw potatoes with honey or absinthe flowers, perfectly remove the pain in the spine.
• The use of Phyto-Paths (bags with herbs), which regulate the affected area of the spine at night, is the Chinese medicine method.The biological substances of herbs penetrate through the skin and have a local effect, which distracts and irritating.
• Using a bed of massage or massage chair.
• Wearing a Chanstz collar with cervical osteochondrosis, which eliminates pain, relieves the spasm of the neck muscles, increases the height of the intervertebral discs and free the pinched nerves.

Important!There are many different methods for the treatment of osteocondrosis at home, but do not forget the prescriptions of the attending physician.

All traditional and non -traditional treatment methods should be approved by him.

The regular and conscientious implementation of all the doctor's recommendations in full, will slow down or completely stop the progression of the osteocondrosis.